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  • Homeless Outreach Worker Available

    When: Wednesday, August 22, 2018 - 2:00 PM - 4:00 PM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.

  • Community Conversations around disabilities

    When: Wednesday, August 22, 2018 - 5:30 PM - 7:00 PM
    Where: Auditorium - 1st Floor

    Conversations with the community about what is needed to build relationships with people with disabilities, and support a community that accepts, embraces and celebrates the gifts, talents and differences in us all

  • Hatha Yoga for beginners

    When: Thursday, August 23, 2018 - 1:00 PM - 1:45 PM
    Where: Auditorium - 1st Floor

    This a practice based on physical poses (asanas), deep breathing (pranayama), mindfulness and listening to the body, and meditation.
    Disclaimer

    Participants will need to sign a liability waiver to participate in the class.

  • T'ai Chi Easy

    When: Thursday, August 23, 2018 - 2:00 PM - 2:45 PM
    Where: Auditorium - 1st Floor

    A class of qigong and tai chi movements. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chia instructor. Dress comfortably. No previous experience needed. Participants must sign a liability waiver to be in the class.

  • T'ai Chi Chih - Advanced

    When: Wednesday, August 29, 2018 - 1:00 PM - 1:45 PM
    Where: Auditorium - 1st Floor

    A class learning additional basic Tai Chi Chih movements - moving meditation practice, gentle and easy to learn. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chih instructor. Dress comfortably.Must have had beginning sessions or previous experience. Participants must sign a liability waiver to be in the class.

  • Homeless Outreach Worker Available

    When: Wednesday, August 29, 2018 - 2:00 PM - 4:00 PM
    Where: Wellness Corner - 2nd Floor

    Staff from Zumbro Valley Health Center will be available to answer questions and provide information on homelessness, mental health and chemical dependency issues.

  • Hatha Yoga for beginners

    When: Thursday, August 30, 2018 - 1:00 PM - 1:45 PM
    Where: Auditorium - 1st Floor

    This a practice based on physical poses (asanas), deep breathing (pranayama), mindfulness and listening to the body, and meditation.
    Disclaimer

    Participants will need to sign a liability waiver to participate in the class.

  • T'ai Chi Easy

    When: Thursday, August 30, 2018 - 2:00 PM - 2:45 PM
    Where: Auditorium - 1st Floor

    A class of qigong and tai chi movements. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being. Taught by certified Tai Chi Chia instructor. Dress comfortably. No previous experience needed. Participants must sign a liability waiver to be in the class.